Pay attention. Be present.
These are words I’ve heard a lot lately when it comes to considering how we live our lives and the pace we keep. Maybe it stems from the feeling that we need to do more and more, adding things to our schedules to keep up with someone or something, and we’ve realized we need to slow things down a bit. Or maybe it comes from the influx of yoga or yoga-type workouts over the past few years that challenge us to stop, breathe, and see what’s going on in our bodies.