It’s been a year since I’ve weighed myself. Yep…an entire year.
You may recall an article I wrote last summer about weighing frequency, which went into detail about what the current literature supports for appropriate weighing frequency; including the physiological and psychological effects. At the end of that article I vowed not to weigh myself for an entire year in hopes of finding out what really makes me who I am (which is WAY more than just a number on the scale). I bet you’re curious to know how much I weigh now, right?