Have you ever found yourself longing to make a change? It may sneak up on you, like a quick thought that happens to catch your attention. “What if I made a change in (fill in the blank) area of my life?” Other times it may be something you’ve been mulling over for a while, and finally decide it’s time to take action.
If you find yourself desiring to make a change in your health journey specifically, I’d love to offer you some encouragement. Change is hard-we all know this to be true. Even if it’s a good change that we choose to make, it doesn’t typically come without effort. But if we keep a few things in mind, we have a better chance of successfully implementing those changes.